DEPRESSION

What Is depression?

Depression puts a damper on your thoughts, feelings, and behaviors in a negative way. It may also trigger deep feelings of hopelessness, grief, and sadness, which traces back to the unfortunate events you experienced in your life.

Characterized as a chronic mental health disorder, depression can cause you to downplay your self-worth and taint your overall outlook on life. Studies show that more than 16% of the population may battle with depression during some point in their lives. Depression tends to surface during the teenage or young adult stages of life. Women are also more prone to getting depression than men.

Common Symptoms of depression

Depression can be caused by a combination of socio-environmental issues, hereditary traits, and brain chemistry. Common symptoms of depression include:

  - Intense feelings of sadness

  - A low self-esteem and sense of self-worth

  - Lack of focus

  - Easily driven by boredom

  - Inconsistent sleeping patterns

  - Fatigue

  - Constant changes in appetite

  - Suicidal thinking

Treatment Options for depression

With a condition as serious as depression, it’s important to address the symptoms of it immediately. At Pacifica Care and Pacifica Care of Suncoast, we provide personalized treatment options that can get your mental health and wellbeing back in good shape. We’re committed to helping you overcome depression by any means necessary, whether it’s through psychotherapy, medication, lifestyle changes, or alternative care.

Are you battling depression at this present moment? You don’t have to deal with it alone. Contact Pacifica Care or Pacifica Care of Suncoast to get the help you need.